The theory of kinetic chains.
In 1875, the idea of a kinetic chain was first proposed. Franz Reuleaux, a mechanical engineer, theorized that if a chain of overlapping pieces were linked by joints, that the motion of one joint inside the kinetic link would influence the movement of the following joint.
If you’re experiencing knee discomfort, you probably have some kind of issue with your knee joint. This could not be the case everytime. A feeling of discomfort or pain in one area of the body may be traced back to an injury in another, according to the kinetic chain hypothesis. Both knee conditions and lower back pinched nerves may cause knee discomfort.
Knee Pain and Its Connection to the Spine
Pain in the lower body is transmitted by nerves in the back part of the body. These nerves that carry messages between the brain and the body might be pinched if the discs between the vertebrae expand. Pain signals are sent when a nerve is compressed or pinched. The degree to which the bulge presses the nerve determines the intensity of the pain.
The lower back houses the second, third, & fourth vertebral discs, which are in charge of relaying information to the knee. The kinetic chain hypothesis is supported by evidence showing that a herniated disc in the lumbar spine may trigger symptoms in the knee.
Compression of spinal nerves is another potential complication of arthritis. Extreme knee discomfort may be the result of arthritis in the second, third, even fourth vertebral disc. In addition to knee pain, these disorders may cause a wide variety of other symptoms;
You may experience: • Hip weakness • Front thigh pain • sensations of numbness or tingling within the thigh and leg area • Weakness in your muscles
Pain treatment is essential if you suffer from knee or lower back pain, which may cause considerable discomfort and get in the way of your regular activities. Some suggestions for alleviating your suffering follow.
Physiotherapy is the most frequent method for alleviating knee and lower back pain. It’s a treatment plan in which the patient gradually re-learns how to move about unaided by using a set of precise exercises. It is most strongly effective technique for relieving back discomfort.
A second option, acupuncture, has been gaining in popularity in recent decades. They work by reducing pressure and discomfort at certain locations, which has a beneficial effect on the whole body. A medical professional may be consulted before undergoing acupuncture.
Third, eat well; what you eat might affect how much pain you feel. Consequently, you need a sensible diet plan, ideally one with less carbohydrates. Additionally, increase your intake of anti-inflammatory foods and plants like citrus fruit, garlic, parsley, etc.
Fourth, practice good posture; this is the single most essential thing you can do for yourself. You may try everything from medication to physical therapy, however if you don’t work on your posture, the discomfort may return or never go away. Focus on correcting your posture as a result.
If you’re having any type of discomfort in your skeletal system or joints, you should be checked out by a reputable doctor since it may grow much worse over time and cause you a lot of trouble as you get older.