How Much Is Shift Work Impacting Your Sleep? Answers, Tips, and Strategies for Couples

How Much Is Shift Work Impacting Your Sleep? Answers, Tips, and Strategies for Couples

Night shifts, or shift work, are both more prevalent and more widely used than most people realize. One in five Americans in the labor force works the “graveyard shift,” or mostly evening hours, or on a rotating shift pattern, if we include nighttime shifts. One-third of all child-rearing families with two working parents have one … Read more