Greek cuisine yogurt has various health and fitness benefits, and studies have shown beneficial correlated effects in addition to anecdotal evidence. Greek yogurt in particular has been shown to have a number of health benefits above regular yogurt, and it has been found that substituting Greek yogurt for breakfast may help you maintain a healthy weight as you age. The components give you the feeling of fullness despite the low calorie count.
Greek yogurt’s sharpness and flavor make it a suitable alternative to several dressings and toppings, giving it still another benefit over normal yogurt. Substituting low-fat or fat-free yogurts like Fage as plain Oikos for higher-calorie spreads like cream cheese may help you lose weight. Greek yogurt may help you lose weight even if you don’t alter your diet very much (or at all, if it’s already within healthy limits) or engage in any kind of physical activity whatsoever. The advantages may be even greater considering that physical activity is something everyone should make a habit of.
Greek yogurt may also be used in lieu of sour cream, mayonnaise, or margarine (though too much of either is unhealthy). Add anything else you want to add to salads & dressings to spice up the flavor. The texture works well, and the flavor isn’t much altered, but the nutritional value is improved.
For women and vegetarians in particular, getting enough protein from their diets may be a challenge. Unless you consume six ounces or meat daily or five glasses milk milk, you are not meeting your protein goal for the day, even if you are not very active and so have lower protein needs. Another reason why health-conscious people and nutritionists alike like Fage Greek yogurt is that just one cup provides half of the daily value. Greek yogurt also has far less salt than regular yogurt.
There are some astounding data about Greek yogurt, which show that many Americans are either aware of the advantages or have been persuaded by the marketing engine. There was a 50 percent rise in yogurt sales to over two trillion dollars in 2012, compared to the previous year. Many individuals who previously couldn’t consume yogurt are now able to because of the straining procedure that removes most of the lactose.
Greek yogurt is being used as a sauce substitute in everything from hummus dishes to turkey basting recipes. Companies have jumped on the “Greek yogurt” bandwagon to cash in on the public’s newfound interest, although “Greek-styled” yogurt is often little more than regular yogurt thickened with chemicals to make it appear like the genuine thing. Since more milk is required in the production process, the protein level must be doubled. Because of this, it’s impossible to keep the price of Greek yogurt from increasing. Greek yogurt, in its authentic form, can be found at any grocery store and is worth investigating because of its health benefits.