Using the strategies in this book, “From Fat to Thin,” I lost a whole lb in only 15 days.
Is this description accurate?
In your search for a weight reduction method that really works, you have tried them all.
Since nothing has ever brought the desired results, you have been repeatedly disappointed.
You feel like a failure since you have blamed yourself for your inability to reduce weight.
You believe that your sluggish metabolism is making major weight loss impossible for you at this point in your life.
You can’t keep placing the blame on your age or on yourself.
If you can relate to any of the above, keep reading because this is the most important material you will ever read.
There are just as many “Get Rich Quick” scams as there are “quick fixes” for losing weight.
Many popular diets are not designed to help people lose weight permanently.
By relying on processed meals and artificial substances, which are known to impede weight reduction, they defeat their own aim.
The Secret to Fat-Free Dining Fat loss and excellent health go hand in hand, but it’s not easy to figure out what your body requires.
Manufacturers sell a lot of goods that aren’t what they claim to be, yet they nevertheless promise weight loss benefits like being low in fat and carbohydrates.
Unfortunately, many of these low-calorie meals, sweets, and drinks may actually lead to weight gain by tricking your body into thinking it needs to store fat.
The truth is that increasing your metabolism and consuming certain diet foods may help you shed pounds rapidly and simply.
The opposite is true; this is too nice to be true.
You did not gain weight because of yesterday’s piece of chocolate cake.
Constantly snacking on chocolate cake along with other WRONG foods caused you to acquire weight.
Our culture is awash in refined carbohydrates, fats that are saturated from fried meals, and sugary beverages.
All of them are delicious, but they are also exceedingly unhealthy, highly processed artificially, and will lead to weight gain.
Never eating carbohydrates, supplementing with diet pills, and expecting to be happy and healthy while subsisting on terrible, boring, odd meals every day is a completely unrealistic goal.
Eating a diet high in some natural foods together with a more conventionally balanced one may help you lose weight and improve your health.
Understanding the impact of various nutrients on your body as a whole is the key to successfully reducing weight.