The Diet Remedy Book is so much more than just a diet plan, in my opinion. With the knowledge gained from this book, we can make more informed decisions about what to eat. As you read on, you’ll see that the media has skewed our understanding of nutrition and dieting, and that many of the foods we’ve come to associate with health are, in fact, harmful to our health.
Isabel de los Rios was upfront about the fact that her method, outlined in the Diet Solution Book, is not a diet but rather a guide to optimizing your body’s fat-burning potential. Her books make us realize that we’ve been getting the facts about weight loss wrong, but she also gives us some good news: you don’t have to count calories or spend hours at the gym to lose weight healthfully and effectively, and you might not even have to give up the foods you love.
Examples of DSPs
Isabel de los Rios, a nutritionist and fitness specialist, has penned The Diet Solution Course after 10 years of practice in her field. Her own struggle with weight while in college inspired her to write this book.
This is not just a diet; rather, The Diet Cure is an intervention that encourages us to stop the futile cycle of dieting and start eating and living for the first time in our lives. This plan gets us to our target weight and body composition with very little dietary adjustments, and it all comes down to understanding which fats and carbs are beneficial and which are harmful.
The Weight Loss Solution Book disproves the common belief that losing weight must be difficult. Isabel debunks every diet and “healthy food” myth, demonstrating how straightforward weight loss can be if the right knowledge is in hand. You’ll get a feeling as you read that what she says makes sense and can be trusted; in fact, the program is so effective that it’s been reviewed by doctors and comes with a 30-day money-back guarantee.
Functioning Explanation
The Diet Solutions Program is based on three primary rules: avoid meals that promote fat storage, understand which foods boost fat burning, and master the optimal preparation methods for these fat-burning foods. Right from the bat, Isabel will fill you in on the significance of these guidelines, how they operate, and especially how to weave them into your daily routine. If the abundance of information on weight loss causes you to feel overwhelmed, remember that you can always incorporate the various dietary changes gradually. It worked for me when I tried it this way, and I saw improvements very immediately—not only in my physical appearance but also in my decreased desire for junk food and increased ability to feel full after eating less.
I also liked that, unlike other diets, you weren’t restricted to eating just hospital cuisine but could instead eat pretty much anything you wanted within reason while on this program. Isabel suggests the following foods to aid in fat burning: steak, eggs, spelt cereal, peanut butter, almonds, and of course, a wide range of fruits and vegetables.
Keep in mind that everyone has a unique physical make-up. If you and your closest buddy are both on the same diet but seeing different outcomes, you might understandably feel irritated. The Diet Solution encourages users to tailor their diets to their own metabolic profiles.