Coffee is essential to our daily lives. Coffee is a serious problem for us. The Huffington Post compiled some interesting facts regarding our insatiable coffee obsession. Among these figures is the assertion that “72% of those who consume coffee take espresso with milk or non-dairy creamer.” It may come as a shock to anybody who is trying to lose weight because “55% most coffee drinkers are happy to gain 10 pounds rather give up espresso for life.”
But imagine if you could lose weight while enjoying a cup of coffee with a delightful creamer. A sugar-free caffeine creamer that aids in weight reduction while still providing that rich, creamy flavor is just what you need.
Coffee Creamer Without Sugar
Just because something is labeled “sugar complimentary coffee creamer” doesn’t mean you shouldn’t check the ingredients. According to the nutrition facts labels, a lot of the most popular brands are full of junk like corn syrup, salt, vegetable oil, and carrageenan, despite their claims to the contrary. “Coffee creamers are loaded with sugar, harmful fats, fillers into the area thickeners, and emulsifiers,” explains Parlsey Health dietitian Adrienne Dowd. If you’re trying to lose weight, you shouldn’t use those coffee creamers since they include calories. Remember that the ingredient list is for only one tablespoon, which is plenty for a little cup of coffee, as you read it. In your 16-ounce thermos, how many teaspoons would you recommend?
In and of itself, coffee is good for you. One such advantage is that drinking coffee aids in weight reduction, as shown by researchers at Harvard. However, many of the approximately 72% of those who consume coffee who use creamer don’t give much thought to what they put in their beverage, despite these advantages. When thinking about your daily calorie, sugar, and fat intake, the creamer you choose is important. Fat-free half-and-half, for example, encounters twice the amount of sugar as conventional half-and-half; were you aware of this? Additionally, the other nearly-unknown substances disrupt hormones and kill off beneficial gut microbes. You need a nutritious coffee creamer, not just any old creamer.
The following are examples of components included in a healthy sugar-free coffee creamer:
Coconut Oil, Pure and Natural
- Nutrients with Real Benefits
- No Lactose
- Zero Sucrose
NOTHING Synthetic
There are several benefits to using natural coconut oil, which puts it at the highest point of the list. It possesses remarkable fat-fighting, metabolism-boosting, appetite-suppressing properties. In his book The Coconut Oil Miracle, qualified nutritionist and homeopathic physician Bruce Fife explains how coconut oil works as a more effective energy source than sugar, also known as glucose, since it is a medium-chain triglycerides (MCT). The end effect is an increased metabolic rate, especially in the abdominal region. Belly fat, which may lead to cardiovascular issues, is reduced, which is another advantage.
When your metabolism is working at peak efficiency, you burn more calories every day. Studies have showed that the MCTs in oil from coconuts may increase metabolic rate for a maximum of twelve hours. The effects of coconut oil on satiety last longer than those of sweet substances, research shows. Having a high metabolism and feeling less hungry can contribute to significant weight reduction.
Studies on coconut oil’s MCT content and weight reduction have been many. Adding MCT oil to your weight loss regimen has been shown to have a bigger impact on your body fat percentage. Supplementing with MCT oil has also been shown to increase fat oxidation (burning). The considerable decrease in the measurement of the waist was highlighted in various research.
If you’re looking for a sugar-free coffee creamer you can trust, the one made with natural coconut oil will give your metabolism the kickstart it needs every morning.