3 Easy Super Food Recipes

There are a number of reasons why it’s important for us to evaluate our diets and the impact they’re having on our health as we age. Modifying our diets in some ways may improve our health and lengthen our lives. You can get creative in the kitchen with just three ingredients. Include a few of these meal plans in your weekly preparations.

Who knew that the beautiful butternut squash was really a fruit all along? It has a remarkable amount of bone-healthy calcium and immune-boosting vitamin A. It’s easy to prepare and pairs well with a wide variety of dishes.

After washing the skin, cutting it in half lengthwise, and scooping out the seeds, bake it, cut side down, at 350 degrees for 45 minutes, or until fork soft. Take out the cooked Squash by scooping it out. You may use it as a sweetener in a meatloaf, casserole, or side dish, or couple it with some honey or brown sugar and cinnamon for a snack.

I don’t need to be asked again whether onion should be served on or beside my meal. I knew they were good for me and a part of a healthy diet, but I didn’t realize how much. Health advantages from onions are many. Blood pressure is lowered due to the sulfur compounds they contain. The antioxidant Quercetin in them is effective against cancer and cataracts, and it also helps prevent oxidation from the “bad” component of cholesterol. Red and purple onions have more health advantages than yellow and white ones. Color is significant even in the natural world.

As a vibrant and flavorful accompaniment. Bake for 25 minutes at 325 degrees after marinating in a mixture of 1/4 cup to 1/3 cup Balsamic Vinegar with a quartered onion from each color (in a plastic bag, turned every 10 minutes). They’ll turn out delicious, and your home will smell wonderful while they’re cooking.

To make matters more confusing, southerners often refer to tomatoes as tomaters. Tomatoes of every shape and size provide health benefits. Heating them releases cancer-fighting lycopenes, increasing their usefulness. Research suggests they may also protect bone health.

Toasted Cheese with Tomatoes

Slice two tomatoes to a thickness of 3/4 inches, then sprinkle with salt and Italian seasoning. Put under a broiler for three minutes, then top with shredded cheese. Just before serving, drizzle some extra-virgin olive oil over top. Fast service is required.

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